Dan Messinger
Madeline Nicholson
Alyssa Wischmeyer
Head Coach
Personal Trainer
- Certified CrossFit Trainer (CF-L3)
- CrossFit Gymnastics
- CrossFit Weightlifting Level 2
- CrossFit Mobility
- CrossFit Flexibility
- CrossFit Nutrition
- CrossFit Strongman
- CPR/AED
Alyssa Wischmeyer
Madeline Nicholson
Alyssa Wischmeyer
Coach
Personal Trainer
- CrossFit Level 1 Trainer
- Doctor of Physical Therapy
- CPR/AED
Madeline Nicholson
Madeline Nicholson
Madeline Nicholson
Coach
Personal Trainer
- CrossFit Level 1 Trainer
- CPR/AED
Spencer Nelms
Katie Lawrence
Madeline Nicholson
Coach
Personal Trainer
- CrossFit Level 2 Trainer
Josh Jones
Katie Lawrence
Katie Lawrence
Coach
Personal Trainer
- CrossFit Level 1 Trainer
- Doctor of Physical Therapy
- CPR/AED
Katie Lawrence
Katie Lawrence
Katie Lawrence
Coach
Personal Trainer
- CrossFit Level 1 Trainer
- Registered Nurse
- CPR/AED
Jim Avallone
Jim Avallone
Jim Avallone
Coach
Personal Trainer
- CrossFit Level 1 Trainer
- CrossFit Weightlifting
Tatum Lynch
Jim Avallone
Jim Avallone
Coach
Personal Trainer
- CrossFit Level 1 Trainer
- NASM CPT
- 200 Hour Yoga and Meditation Instructor
- CPR/AED