Coach Sarah
Sarah grew up in East Texas. She competed in dance until her freshman year of college. She found herself in Breckenridge full time as her passion for the outdoors grew. Sarah has worked in marketing in the natural food industry for the last 12 years. She has her 200-hr Yoga Teacher Training, Yoga Sculpt-100 hr, and Spinning Brand Certification. Through her wellness journey, she witnessed her health and body transform as she began focusing on eating nutrient dense whole foods and supporting her body from the root up. In July of 2023 she graduated from the Nutritional Therapy Association earning her title as a Nutritional Therapy Practitioner. She taught power vinyasa, yoga sculpt, and functional strength training for 7 years before finding her way to the CrossFit community. In addition to her nutrition and marketing work, she co-hosts wellness retreats with Sun and Soul Retreats internationally. In her free time you will find her outside adventuring with her dog Ralph, mountain biking, snowboarding, hiking and cooking. Sarah’s focus as an NTP is to create a bio individual approach that will fit their own unique needs so that they are able to go out and live life to the fullest, nourished, energized, and healthy from the inside out.